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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hodges

Log

Date Distance Time Pace Comments Action
10/21/24 4,269m 20:00.0 2:20.5 View workout
09/16/24 7,777m 35:04.6 2:15.3 View workout
09/11/24 4,417m 20:08.9 2:16.8 View workout
09/10/24 4,067m 18:00.0 2:12.7

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/w4JyMjXvS52…

 View workout
09/04/24 10,000m 46:07.7 2:18.3 View workout
08/30/24 6,430m 30:00.0 2:19.9

recovery

 View workout
08/29/24 6,721m 30:00.0 2:13.9 View workout
08/27/24 6,000m 26:57.6 2:14.8

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/DopkoPUjQz2F918SMV6CDg

View workout
08/26/24 2,061m 8:00.0 1:56.4

WOD - Triple Tabata - Row
app.erg.zone/w/5hARzti4R7OO9ILjLf_GTw

 View workout
08/23/24 6,503m 30:00.0 2:18.3 View workout
08/22/24 2,500m 10:30.1 2:06.0

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ

View workout
08/21/24 6,253m 30:00.0 2:23.9 View workout
08/20/24 4,573m 21:00.0 2:17.7

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/ZbNjQImiQCq6…

 View workout
08/19/24 5,000m 23:46.7 2:22.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zon…

 View workout
08/16/24 6,108m 30:00.0 2:27.3 View workout
01/17/24 6,057m 30:00.0 2:28.5 View workout
01/16/24 6,276m 30:00.0 2:23.4 View workout
01/10/24 6,066m 30:00.0 2:28.3 View workout
01/09/24 6,020m 30:00.0 2:29.5 View workout
09/12/23 4,113m 20:08.5 2:26.9 View workout