James Hodges

Log

Date Workout Score Ave Comments Action
10/21/24 20:00 4,269m 2:20.5 View workout
09/16/24 7777m 35:04.6 2:15.3 View workout
09/11/24 20:08 4,417m 2:16.8 View workout
09/10/24 v6:00/1:00r...4 4,067m 2:12.7

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/w4JyMjXvS52…

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09/04/24 10000m 46:07.7 2:18.3 View workout
08/30/24 30:00 6,430m 2:19.9

recovery

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08/29/24 30:00 6,721m 2:13.9 View workout
08/27/24 4x1500m/1:00r 26:57.6 2:14.8

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/DopkoPUjQz2F918SMV6CDg

View workout
08/26/24 v0:20/0:10r...24 2,061m 1:56.4

WOD - Triple Tabata - Row
app.erg.zone/w/5hARzti4R7OO9ILjLf_GTw

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08/23/24 30:00 6,503m 2:18.3 View workout
08/22/24 5x500m/2:00r 10:30.1 2:06.0

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ

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08/21/24 30:00 6,253m 2:23.9 View workout
08/20/24 v5:00/2:00r...5 4,573m 2:17.7

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/ZbNjQImiQCq6…

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08/19/24 5000m 23:46.7 2:22.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zon…

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08/16/24 30:00 6,108m 2:27.3 View workout
01/17/24 30:00 6,057m 2:28.5 View workout
01/16/24 30:00 6,276m 2:23.4 View workout
01/10/24 30:00 6,066m 2:28.3 View workout
01/09/24 30:00 6,020m 2:29.5 View workout
09/12/23 20:08 4,113m 2:26.9 View workout
05/31/23 30:00 6,673m 2:14.8 View workout
05/09/23 v0:45/0:45r...20 3,817m 1:57.8 View workout
05/02/23 10000m 46:20.9 2:19.0 View workout
04/30/23 45:00 10,008m 2:14.8 View workout
04/24/23 45:00 9,515m 2:21.8 View workout