Concept2 Logbook | Log for Norman Förster

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Norman Förster

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/21	6,236m	30:00.0	2:24.3	RowErg	Hwt	30min by KREW/LiveRowing	View workout
09/20/21	4m	0:14.2	29:35.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
09/14/21	6,123m	30:00.0	2:26.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
08/17/21	6,335m	30:00.0	2:22.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
08/05/21	6,445m	30:00.0	2:19.6	RowErg	Hwt	30min by KREW/LiveRowing	View workout
08/01/21	6,571m	30:00.0	2:16.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
07/24/21	6,591m	30:00.0	2:16.5	RowErg	Hwt	30min by KREW/LiveRowing	View workout
07/11/21	6,603m	30:00.0	2:16.3	RowErg	Hwt	30min by KREW/LiveRowing	View workout
06/21/21	6,615m	30:00.0	2:16.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
06/09/21	6,435m	30:00.0	2:19.8	RowErg	Hwt	30min by KREW/LiveRowing	View workout
05/27/21	4,393m	20:00.0	2:16.5	RowErg	Hwt	20min, with Target Pace by KREW/LiveRowing	View workout
05/17/21	5,121m	30:00.0	2:55.7	RowErg	Hwt	30min by KREW/LiveRowing	View workout
04/11/21	6,337m	30:00.0	2:22.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
04/07/21	6,463m	30:00.0	2:19.2	RowErg	Hwt	30min by KREW/LiveRowing	View workout
04/02/21	8,334m	40:07.8	2:24.4	RowErg	Hwt	45min, with Target Rate by KREW/LiveRowing	View workout
03/30/21	6,355m	30:00.0	2:21.6	RowErg	Hwt	5 x 6:00 by KREW/LiveRowing	View workout
03/27/21	6,412m	30:00.0	2:20.3	RowErg	Hwt	5 x 6:00 by KREW/LiveRowing	View workout
03/22/21	4,205m	20:00.0	2:22.6	RowErg	Hwt	20min by KREW/LiveRowing	View workout
03/18/21	4,101m	20:00.0	2:26.3	RowErg	Hwt	20min by KREW/LiveRowing	View workout
03/14/21	6,114m	30:00.0	2:27.2	RowErg	Hwt	5 x 6:00 by KREW/LiveRowing	View workout

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