Concept2 Logbook | Log for Norman Förster

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Norman Förster

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/22	4,838m	23:27.7	2:25.4	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/26/22	6,246m	30:00.0	2:24.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/23/22	6,243m	30:00.0	2:24.1	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/20/22	6,304m	30:00.0	2:22.7	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/17/22	4,605m	21:56.8	2:22.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/14/22	6,274m	30:00.0	2:23.4	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/11/22	6,315m	30:00.0	2:22.5	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/08/22	6,328m	30:00.0	2:22.2	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/06/22	6,303m	30:00.0	2:22.7	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/03/22	4,452m	21:00.0	2:21.5	RowErg	Hwt	21 minutes with rate increase by KREW/LiveRowing	View workout
01/31/22	6,209m	30:00.0	2:24.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
01/26/22	3,146m	15:00.0	2:23.0	RowErg	Hwt	15min by KREW/LiveRowing	View workout
01/24/22	3,169m	15:00.0	2:22.0	RowErg	Hwt	15min by KREW/LiveRowing	View workout
12/27/21	6,135m	30:00.0	2:26.6	RowErg	Hwt	30min by KREW/LiveRowing	View workout
12/12/21	6,430m	30:00.0	2:19.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
12/08/21	6,451m	30:00.0	2:19.5	RowErg	Hwt	30min by KREW/LiveRowing	View workout
12/01/21	5,133m	24:44.7	2:24.6	RowErg	Hwt	30min by KREW/LiveRowing	View workout
11/26/21	4,412m	20:00.0	2:15.9	RowErg	Hwt	20min by KREW/LiveRowing	View workout
11/16/21	6,354m	30:07.1	2:22.2	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/14/21	510m	2:23.0	2:20.1	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout

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