Norman Förster

Log

Date Distance Time Pace Comments Action
01/10/21 3,122m 15:00.0 2:24.1

15min by KREW/LiveRowing

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01/07/21 3,101m 15:00.0 2:25.1

15min by KREW/LiveRowing

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01/03/21 3,104m 15:00.0 2:24.9

15min by KREW/LiveRowing

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12/31/20 3,143m 15:00.0 2:23.1

15min by KREW/LiveRowing

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12/27/20 2,948m 15:00.0 2:32.6

15min by KREW/LiveRowing

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12/19/20 2,012m 10:00.0 2:29.1

10 Min by KREW/LiveRowing

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12/16/20 2,039m 10:00.0 2:27.1

10 Min by KREW/LiveRowing

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12/13/20 2,042m 10:00.0 2:26.9

10 Min by KREW/LiveRowing

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11/05/20 2,136m 10:00.0 2:20.4

10 Min by KREW/LiveRowing

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10/26/20 2,135m 10:00.0 2:20.5

10 Min by KREW/LiveRowing

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10/04/20 6,511m 30:00.0 2:18.2

30 min by KREW/LiveRowing

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09/29/20 12,503m 1:00:00.0 2:23.9

1 hour by KREW/LiveRowing

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09/24/20 6,499m 30:00.0 2:18.4

30 min by KREW/LiveRowing

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09/21/20 12,500m 1:00:00.0 2:24.0

1 hour by KREW/LiveRowing

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09/19/20 5,017m 23:14.9 2:19.0

10km by KREW/LiveRowing

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09/14/20 6,537m 30:00.0 2:17.6

6 x 5:00 by KREW/LiveRowing

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09/10/20 6,442m 30:00.0 2:19.7

30mins @Rate 20 POWER by KREW/LiveRowing

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09/06/20 12,342m 1:00:00.0 2:25.8

60 Minutes Steady State by KREW/LiveRowing

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09/01/20 12,434m 1:00:00.0 2:24.7

60 Minutes Steady State by KREW/LiveRowing

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08/28/20 6,667m 30:00.0 2:14.9

30mins @Rate 20 POWER by KREW/LiveRowing

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