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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Norman Förster

Log

Date Distance Time Pace Comments Action
08/20/20 6,455m 30:00.0 2:19.4

30 Min by KREW/LiveRowing

 View workout
08/17/20 6,704m 30:00.0 2:14.2

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
08/17/20 20m 0:14.2 5:55.0

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
08/13/20 9,625m 45:00.0 2:20.2

45 Minute Workout by KREW/LiveRowing

 View workout
08/09/20 6,506m 30:00.0 2:18.3

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
08/04/20 6,552m 30:00.0 2:17.3

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
08/02/20 9,810m 45:00.0 2:17.6

45m @ 70-75% by KREW/LiveRowing

 View workout
07/22/20 9,841m 45:00.0 2:17.1

45m @ 70-75% by KREW/LiveRowing

 View workout
07/19/20 6,575m 31:29.7 2:23.7

45 Minute Workout by KREW/LiveRowing

 View workout
07/17/20 6,617m 30:53.3 2:20.0

45min by KREW/LiveRowing

 View workout
07/14/20 6,691m 30:00.0 2:14.5

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
07/12/20 9,931m 45:00.0 2:15.9

45 Minute Workout by KREW/LiveRowing

 View workout
07/09/20 3,469m 15:00.0 2:09.7

15min by KREW/LiveRowing

 View workout
07/07/20 10,110m 45:00.0 2:13.5

basic by KREW/LiveRowing

 View workout
07/05/20 3,721m 17:37.9 2:22.1 View workout
07/05/20 6,214m 30:16.2 2:26.1 View workout
06/30/20 9,806m 45:00.0 2:17.6 View workout
06/27/20 9,949m 45:00.0 2:15.6 View workout
06/23/20 10,007m 45:00.0 2:14.9 View workout
06/20/20 13,514m 1:08:11.0 2:31.3 View workout