Concept2 Logbook | Log for Norman Förster

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Norman Förster

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/20	6,511m	30:00.0	2:18.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/29/20	12,503m	1:00:00.0	2:23.9	RowErg	Hwt	1 hour by KREW/LiveRowing	View workout
09/24/20	6,499m	30:00.0	2:18.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/21/20	12,500m	1:00:00.0	2:24.0	RowErg	Hwt	1 hour by KREW/LiveRowing	View workout
09/19/20	5,017m	23:14.9	2:19.0	RowErg	Hwt	10km by KREW/LiveRowing	View workout
09/14/20	6,537m	30:00.0	2:17.6	RowErg	Hwt	6 x 5:00 by KREW/LiveRowing	View workout
09/10/20	6,442m	30:00.0	2:19.7	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
09/06/20	12,342m	1:00:00.0	2:25.8	RowErg	Hwt	60 Minutes Steady State by KREW/LiveRowing	View workout
09/01/20	12,434m	1:00:00.0	2:24.7	RowErg	Hwt	60 Minutes Steady State by KREW/LiveRowing	View workout
08/28/20	6,667m	30:00.0	2:14.9	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
08/20/20	6,455m	30:00.0	2:19.4	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
08/17/20	6,704m	30:00.0	2:14.2	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
08/17/20	20m	0:14.2	5:55.0	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
08/13/20	9,625m	45:00.0	2:20.2	RowErg	Hwt	45 Minute Workout by KREW/LiveRowing	View workout
08/09/20	6,506m	30:00.0	2:18.3	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
08/04/20	6,552m	30:00.0	2:17.3	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
08/02/20	9,810m	45:00.0	2:17.6	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
07/22/20	9,841m	45:00.0	2:17.1	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
07/19/20	6,575m	31:29.7	2:23.7	RowErg	Hwt	45 Minute Workout by KREW/LiveRowing	View workout
07/17/20	6,617m	30:53.3	2:20.0	RowErg	Hwt	45min by KREW/LiveRowing	View workout

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