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Log

Date Workout Score Ave Comments Action
01/18/23 3x4500m/2:00r 1:04:54.6 2:24.2 View workout
01/17/23 20:00 4,640m 2:09.3 View workout
01/17/23 10:00 1,757m 2:50.7 View workout
01/15/23 1:29:45.0 13,959m 3:12.8 View workout
01/12/23 3x4500m/2:00r 1:09:08.3 2:33.6 View workout
01/09/23 2:22 334m 3:33.3 View workout
01/09/23 11x100m/0:40r 3:52.6 1:45.7 View workout
01/09/23 10:00 1,743m 2:52.1 View workout
01/07/23 4x1000m/4:00r 16:37.1 2:04.6 View workout
01/07/23 15:05 2,892m 2:36.5 View workout
01/03/23 3x10:00/3:00r 6,541m 2:17.5 View workout
12/31/22 4500m 21:32.7 2:23.6 View workout
12/29/22 1:00:00 12,166m 2:27.9 View workout
12/14/22 3:17 536m 3:04.3 View workout
12/14/22 10x100m/0:40r 3:34.1 1:47.0 View workout
12/14/22 5:14 1,074m 2:26.6 View workout
12/12/22 8000m 36:23.6 2:16.4 View workout
12/08/22 6x500m/1:30r 12:46.4 2:07.7 View workout
12/07/22 8000m 39:12.1 2:27.0 View workout
11/28/22 30:00 6,532m 2:17.7 View workout
11/25/22 19:15.0 2,996m 3:12.7 View workout
11/23/22 4x1000m/1:30r 17:19.8 2:09.9 View workout
11/16/22 8000m 36:20.6 2:16.2 View workout
11/15/22 5000m 22:39.4 2:15.9 View workout
11/14/22 5000m 22:31.8 2:15.1 View workout