daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
3,000m |
14:25.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
11:09.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
13:59.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,700m |
10:16.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,427m |
21:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,000m |
10:38.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,600m |
9:35.8 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,216m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,000m |
10:26.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,000m |
10:11.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,929m |
14:11.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,000m |
9:22.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,000m |
5:34.2 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
7,250m |
31:11.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,000m |
5:11.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
8:48.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,500m |
7:04.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
4,000m |
19:17.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,500m |
9:34.8 |
3:11.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,600m |
12:43.6 |
3:58.6 |
RowErg |
Hwt |
View workout
|