daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
1,090m |
7:49.2 |
3:35.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
5,227m |
20:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/28/23 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,100m |
6:57.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
8,000m |
33:52.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,000m |
5:11.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,000m |
6:42.3 |
3:21.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
19:27.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/21/23 |
1,050m |
6:42.2 |
3:11.5 |
RowErg |
Hwt |
View workout
|
07/21/23 |
8,000m |
33:27.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/21/23 |
1,000m |
5:09.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,650m |
9:41.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
8,000m |
32:35.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,000m |
5:05.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,100m |
6:27.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
8,000m |
33:14.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
5:41.5 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
500m |
3:52.9 |
3:52.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
8,000m |
33:07.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|