daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/23 |
1,014m |
5:40.3 |
2:47.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/17/23 |
8,000m |
34:59.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
1,000m |
4:52.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,200m |
6:34.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
11:06.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
700m |
4:34.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,500m |
8:44.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,000m |
4:43.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,000m |
6:49.2 |
3:24.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,000m |
5:11.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,200m |
7:47.0 |
3:14.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,000m |
14:22.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
570m |
3:29.1 |
3:03.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,317m |
24:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/26/23 |
900m |
6:24.9 |
3:33.8 |
RowErg |
Hwt |
View workout
|