daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
8,316m |
35:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
360m |
2:16.4 |
3:09.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
13,690m |
1:00:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,167m |
7:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
3,354m |
12:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/06/24 |
6,719m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
800m |
4:42.6 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
14,224m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,756m |
17:30.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,258m |
8:00.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
4,308m |
16:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,400m |
8:09.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
15:28.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
10:38.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,500m |
8:58.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,305m |
16:40.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,000m |
11:45.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|