Carolyn Adolph
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/25 | 1,540m | 20:00.0 | 6:29.6 | RowErg | View workout | |
| 12/19/24 | 750m | 4:16.9 | 2:51.2 | RowErg | View workout | |
| 12/19/24 | 500m | 2:55.5 | 2:55.5 | RowErg | View workout | |
| 02/07/24 | 211m | 1:26.7 | 3:25.4 | RowErg | View workout | |
| 02/07/24 | 900m | 5:20.1 | 2:57.8 | RowErg | View workout | |
| 02/07/24 | 2,312m | 15:00.0 | 3:14.6 | SkiErg | View workout | |
| 01/29/24 | 3,438m | 21:00.0 | 3:03.2 | RowErg | View workout | |
| 01/29/24 | 2,000m | 12:54.2 | 3:13.5 | SkiErg | View workout | |
| 01/29/24 | 5,000m | 14:51.8 | 2:58.3 | BikeErg | View workout | |
| 01/10/24 | 2,000m | 17:29.3 | 4:22.3 | SkiErg | View workout | |
| 01/10/24 | 143m | 1:34.2 | 5:29.3 | SkiErg | View workout | |
| 01/10/24 | 1,500m | 18:00.5 | 6:00.1 | RowErg | View workout | |
| 01/10/24 | 500m | 3:11.2 | 3:11.2 | RowErg | View workout | |
| 01/10/24 | 500m | 3:12.9 | 3:12.9 | SkiErg | View workout | |
| 12/28/23 | 553m | 3:22.4 | 3:03.0 | RowErg | View workout | |
| 11/30/23 | 1,490m | 10:00.0 | 3:21.3 | SkiErg | View workout | |
| 11/30/23 | 500m | 2:52.9 | 2:52.9 | RowErg | View workout | |
| 11/30/23 | 1,394m | 4:12.9 | 3:01.4 | BikeErg | View workout | |
| 11/30/23 | 853m | 5:01.2 | 2:56.5 | RowErg | View workout | |
| 11/30/23 | 320m | 2:09.5 | 3:22.3 | SkiErg | View workout |