Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
695m |
4:20.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
19,892m |
1:27:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
270m |
1:19.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
49:36.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
12,421m |
1:00:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
225m |
1:03.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,185m |
10:04.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
692m |
4:03.5 |
2:55.9 |
RowErg |
Hwt |
View workout
|
08/03/24 |
9,721m |
45:02.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
9,761m |
45:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
986m |
5:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
36m |
0:14.5 |
3:21.3 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,916m |
45:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/28/24 |
982m |
4:52.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/14/24 |
4,495m |
20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/14/24 |
1,025m |
5:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/16/24 |
13,452m |
57:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
7,138m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/11/24 |
12,000m |
51:44.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|