Micah Achmoody
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
7,138m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/11/24 |
12,000m |
51:44.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,706m |
11:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,270m |
4:00.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,249m |
5:34.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
12,000m |
49:36.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/16/24 |
6,777m |
25:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
739m |
3:51.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
13,947m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/13/24 |
675m |
4:27.1 |
3:17.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
12,000m |
47:27.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
122m |
0:35.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,417m |
7:53.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
12,826m |
57:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,000m |
45:06.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
14,470m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,221m |
4:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
10,690m |
45:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,842m |
20:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|