Hans Zondervan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/20 |
958m |
4:06.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
04/16/20 |
815m |
4:05.5 |
2:30.6 |
RowErg |
Lwt |
View workout
|
04/16/20 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/16/20 |
971m |
4:07.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
04/14/20 |
877m |
4:11.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
04/14/20 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/14/20 |
906m |
4:08.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/14/20 |
564m |
2:41.3 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/13/20 |
1,025m |
5:08.9 |
2:30.6 |
RowErg |
Lwt |
View workout
|
04/13/20 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/13/20 |
930m |
4:08.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/04/20 |
614m |
3:15.5 |
2:39.2 |
RowErg |
Lwt |
View workout
|
04/04/20 |
10,000m |
45:37.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/04/20 |
1,061m |
4:51.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/02/20 |
6,676m |
30:27.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/02/20 |
219m |
0:58.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,500m |
6:46.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/29/20 |
11,686m |
1:00:51.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/24/20 |
11,545m |
58:10.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
03/21/20 |
10,136m |
54:35.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|