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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Zondervan

Log

Date Distance Time Pace Comments Action
12/15/23 5,000m 22:50.9 2:17.0 View workout
12/14/23 5,000m 22:41.1 2:16.1 View workout
12/14/23 10,000m 46:29.6 2:19.4 View workout
12/11/23 6,707m 30:00.0 2:14.1 View workout
12/10/23 6,761m 30:00.0 2:13.1 View workout
12/05/23 6,511m 30:00.0 2:18.2 View workout
12/02/23 13,104m 1:00:00.0 2:17.3 View workout
11/28/23 5,000m 22:59.0 2:17.9 View workout
11/27/23 5,000m 22:54.7 2:17.4 View workout
11/26/23 6,619m 30:00.0 2:15.9 View workout
09/09/23 5,009m 23:31.5 2:20.8 View workout
02/10/23 1,342m 6:00.0 2:14.1 View workout
01/21/23 10,000m 45:32.5 2:16.6 View workout
01/14/23 10,000m 44:43.5 2:14.1 View workout
12/23/22 6,858m 30:00.0 2:11.2 View workout
12/22/22 5,000m 22:07.6 2:12.7 View workout
12/21/22 6,771m 30:00.0 2:12.9 View workout
12/20/22 10,000m 46:00.9 2:18.0 View workout
12/18/22 6,742m 30:00.0 2:13.4 View workout
12/12/22 5,000m 22:02.0 2:12.2 View workout