Hans Zondervan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/21 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/10/21 |
8,624m |
40:14.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/27/21 |
11,005m |
50:31.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/13/21 |
10,922m |
50:07.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/06/21 |
11,510m |
52:44.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
02/06/21 |
935m |
5:09.5 |
2:45.5 |
RowErg |
Lwt |
View workout
|
02/06/21 |
6,945m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
02/06/21 |
1,159m |
5:08.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/29/21 |
825m |
4:24.9 |
2:40.5 |
RowErg |
Lwt |
View workout
|
01/29/21 |
10,000m |
46:22.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/29/21 |
1,147m |
5:07.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|
01/21/21 |
10,387m |
53:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
01/21/21 |
700m |
3:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/19/21 |
1,005m |
5:08.3 |
2:33.3 |
RowErg |
Lwt |
View workout
|
01/19/21 |
10,000m |
44:56.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/19/21 |
1,138m |
5:06.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/07/21 |
6,620m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
01/07/21 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
01/07/21 |
1,173m |
5:05.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/05/21 |
935m |
5:04.4 |
2:42.7 |
RowErg |
Lwt |
View workout
|