Hans Zondervan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
10,000m |
45:35.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/05/21 |
1,102m |
5:07.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/30/20 |
934m |
5:08.2 |
2:44.9 |
RowErg |
Lwt |
View workout
|
12/30/20 |
7,003m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/30/20 |
1,162m |
5:06.8 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/27/20 |
987m |
5:07.4 |
2:35.7 |
RowErg |
Lwt |
View workout
|
12/27/20 |
6,945m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/27/20 |
1,183m |
5:04.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/24/20 |
1,005m |
5:04.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
12/24/20 |
6,781m |
30:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/24/20 |
1,197m |
5:07.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/21/20 |
1,017m |
5:04.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
12/21/20 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/21/20 |
1,174m |
5:04.6 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/18/20 |
999m |
5:04.1 |
2:32.2 |
RowErg |
Lwt |
View workout
|
12/18/20 |
10,000m |
44:48.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/18/20 |
1,122m |
5:07.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
6,675m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
989m |
5:05.8 |
2:34.6 |
RowErg |
Lwt |
View workout
|
12/15/20 |
3,010m |
16:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|