Hans Zondervan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/20 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/26/20 |
1,122m |
5:05.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/01/20 |
998m |
5:03.7 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/01/20 |
6,542m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/01/20 |
1,125m |
5:07.2 |
2:16.5 |
RowErg |
Lwt |
View workout
|
10/29/20 |
980m |
5:14.9 |
2:40.6 |
RowErg |
Lwt |
View workout
|
10/29/20 |
6,997m |
30:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
10/29/20 |
1,196m |
5:07.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/21/20 |
938m |
5:06.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
10/21/20 |
10,000m |
45:59.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/21/20 |
1,183m |
5:06.4 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/13/20 |
974m |
5:05.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
10/13/20 |
10,000m |
46:08.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/13/20 |
1,170m |
5:06.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/06/20 |
938m |
5:04.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
10/06/20 |
10,000m |
46:21.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/06/20 |
1,187m |
5:06.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/29/20 |
925m |
5:06.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|
09/29/20 |
10,000m |
46:05.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/29/20 |
1,212m |
5:07.3 |
2:06.7 |
RowErg |
Lwt |
View workout
|