Hans Zondervan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
8,469m |
40:03.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/20/21 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/19/21 |
10,000m |
46:15.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/12/21 |
12,879m |
1:00:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/08/21 |
6,600m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/06/21 |
6,563m |
30:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/02/21 |
5,821m |
27:31.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/02/21 |
162m |
0:42.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/30/21 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/29/21 |
4,551m |
20:06.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/27/21 |
4,180m |
20:06.9 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/27/21 |
4,562m |
20:06.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/27/21 |
4,402m |
20:08.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/25/21 |
5,000m |
21:51.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/13/21 |
216m |
1:12.9 |
2:48.7 |
RowErg |
Lwt |
View workout
|
11/13/21 |
10,000m |
47:23.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/13/21 |
128m |
1:40.5 |
6:32.5 |
RowErg |
Lwt |
View workout
|
11/13/21 |
139m |
1:29.7 |
5:22.6 |
RowErg |
Lwt |
View workout
|
11/13/21 |
1,064m |
4:57.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/23/21 |
10,000m |
45:33.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|