Greg King
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
6,040m |
15:09.5 |
2:30.5 |
BikeErg |
|
View workout
|
12/23/23 |
3,020m |
17:23.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,017m |
16:56.4 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,042m |
15:04.7 |
2:29.7 |
BikeErg |
|
View workout
|
12/20/23 |
3,023m |
16:51.1 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,977m |
15:06.8 |
2:31.7 |
BikeErg |
|
View workout
|
12/18/23 |
2,686m |
15:04.5 |
2:48.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,282m |
13:37.4 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,066m |
13:05.8 |
2:35.1 |
BikeErg |
|
View workout
|
12/13/23 |
2,189m |
13:04.4 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,259m |
12:35.4 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,839m |
12:06.0 |
2:30.0 |
BikeErg |
|
View workout
|
12/09/23 |
2,129m |
12:07.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,016m |
11:40.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,036m |
10:17.2 |
2:32.9 |
BikeErg |
|
View workout
|
12/04/23 |
2,019m |
11:41.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,019m |
11:00.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,024m |
12:17.4 |
3:02.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,991m |
10:34.3 |
2:38.9 |
BikeErg |
|
View workout
|
11/17/23 |
1,729m |
10:35.2 |
3:03.6 |
RowErg |
Hwt |
View workout
|