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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Iris Henkel

Log

Date Distance Time Pace Comments Action
09/29/22 8,805m 40:00.0 2:16.2 View workout
09/25/22 0m 30:00:04.0 View workout
09/21/22 10,000m 45:25.4 2:16.2 View workout
09/15/22 6,592m 30:00.0 2:16.5 View workout
09/08/22 2,412m 10:55.5 2:15.8 View workout
09/08/22 2,407m 10:54.2 2:15.8 View workout
09/07/22 3,500m 15:06.4 2:09.4 View workout
09/06/22 3,216m 14:00.0 2:10.5 View workout
09/04/22 10,004m 45:49.8 2:17.4 View workout
08/31/22 8,494m 40:00.0 2:21.2 View workout
08/27/22 8,115m 38:49.3 2:23.5 View workout
08/25/22 1,929m 9:11.0 2:22.8 View workout
08/24/22 10,000m 46:28.8 2:19.4 View workout
08/23/22 10,719m 1:03:44.0 2:58.3 View workout
08/22/22 10,000m 47:16.6 2:21.8 View workout
08/20/22 6,000m 28:10.1 2:20.8 View workout
08/17/22 12,971m 1:00:00.0 2:18.7 View workout
08/16/22 2,004m 9:20.8 2:19.9 View workout
08/16/22 3,010m 14:29.2 2:24.3 View workout
08/15/22 7,013m 33:06.6 2:21.6 View workout