Iris Henkel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/23 |
11,501m |
1:00:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
8,618m |
45:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
8,601m |
45:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,176m |
31:22.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
6,103m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
6,108m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,125m |
30:09.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,007m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,005m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
481m |
2:51.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
9,007m |
45:01.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/30/23 |
68m |
0:35.4 |
4:20.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,670m |
30:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,010m |
16:36.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,922m |
12:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,019m |
15:21.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
42m |
0:14.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,927m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,984m |
30:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,394m |
24:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|