Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
10,702m |
36:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
616m |
2:31.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
37:58.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
11,702m |
25:01.6 |
2:08.3 |
BikeErg |
|
View workout
|
10/31/23 |
12,022m |
25:00.9 |
2:04.8 |
BikeErg |
|
View workout
|
10/24/23 |
512m |
1:40.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,880m |
37:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,561m |
16:21.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
579m |
3:41.7 |
3:11.4 |
RowErg |
Hwt |
View workout
|
10/23/23 |
16,657m |
1:06:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
454m |
2:12.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
12,846m |
50:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/19/23 |
8,686m |
30:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,934m |
11:58.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,221m |
24:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
2,838m |
11:43.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
16,938m |
1:06:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
538m |
2:17.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,649m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|