Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
15,783m |
1:00:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/25/23 |
460m |
5:38.5 |
6:07.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,635m |
8:00.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,005m |
19:18.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,004m |
19:12.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,275m |
20:02.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,005m |
37:54.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,500m |
4:21.0 |
1:27.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
8,724m |
30:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,979m |
8:32.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
7,808m |
30:01.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,804m |
30:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
258m |
1:46.2 |
3:25.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
943m |
3:36.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,026m |
20:03.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,103m |
24:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,865m |
12:53.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
8,582m |
30:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,826m |
8:06.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,008m |
30:15.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|