Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
7,941m |
20:01.5 |
2:31.3 |
BikeErg |
|
View workout
|
10/10/23 |
1,402m |
5:24.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,654m |
9:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,425m |
10:14.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
15,187m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
8,739m |
30:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,965m |
9:13.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
14,648m |
57:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
487m |
2:17.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
15,000m |
57:07.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/22/23 |
517m |
2:12.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
8,642m |
30:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,135m |
10:04.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
4,055m |
16:02.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
4,173m |
16:01.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,910m |
7:30.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
13,711m |
54:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,000m |
23:42.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,000m |
23:33.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
522m |
2:07.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|