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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
04/23/26 15:00 3,249m 2:18.5 View workout
04/19/26 15:00 3,395m 2:12.5 View workout
04/18/26 1000m 4:06.4 2:03.2 View workout
04/18/26 20:00 4,345m 2:18.0 View workout
04/17/26 1000m 4:10.9 2:05.4 View workout
04/17/26 15:00 3,418m 2:11.6 View workout
04/16/26 1000m 4:07.0 2:03.5 View workout
04/16/26 15:06 3,372m 2:14.3 View workout
04/14/26 1000m 4:08.4 2:04.2 View workout
04/14/26 15:04 3,407m 2:12.7 View workout
04/10/26 4:24 1,018m 2:09.9 View workout
04/10/26 4:31 1,023m 2:12.6 View workout
04/05/26 1000m 4:17.6 2:08.8 View workout
04/05/26 15:07 3,372m 2:14.6 View workout
04/03/26 4:26 1,017m 2:11.2 View workout
04/03/26 15:06 3,332m 2:16.0 View workout
04/02/26 15:06 3,337m 2:15.7 View workout
12/31/25 3000m 12:55.1 2:09.1 View workout
12/31/25 1000m 4:19.6 2:09.8 View workout
12/21/25 3000m 13:34.2 2:15.7 View workout
12/21/25 1000m 4:18.0 2:09.0 View workout
12/14/25 3000m 13:22.5 2:13.7 View workout
12/14/25 1000m 4:21.8 2:10.9 View workout
11/02/25 20:00 4,530m 2:12.4 View workout
11/02/25 1000m 4:24.6 2:12.3 View workout