Mark Yates

Log

Date Distance Time Pace Comments Action
12/23/24 11,068m 45:00.0 2:01.9

WRIC cycle - W1 - S4 - Army Rowing
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12/21/24 5,444m 20:00.0 1:50.2

Stroke Rate Pyramid
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12/20/24 10,000m 39:51.7 1:59.5

10km Ascending Splits
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12/14/24 11,050m 45:00.0 2:02.1

BRIC cycle - W1 - S4 - Army Rowing
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12/13/24 7,800m 28:27.2 1:49.4 View workout
12/11/24 7,483m 30:00.0 2:00.2

30R20
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12/02/24 10,000m 40:46.3 2:02.3

10km Ascending Splits
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11/30/24 2,027m 7:06.8 1:45.2

AIRL Team 80Kcal
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11/24/24 1,000m 2:58.5 1:29.2 View workout
11/18/24 4,259m 15:29.9 1:49.1 View workout
11/17/24 11,047m 45:00.0 2:02.2

BRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…

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11/17/24 77m 0:35.1 3:47.9

BRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…

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11/11/24 7,604m 30:00.0 1:58.3

BRIC cycle - W5 - S3 - Army Rowing
app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…

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11/10/24 3,853m 14:00.0 1:49.0

BRIC cycle - W5 - S1 - Army Rowing
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11/04/24 10,000m 41:20.8 2:04.0

10km
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10/31/24 1,750m 6:01.2 1:43.2

AIRL TEAM
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10/22/24 7,245m 30:00.0 2:04.2

30R20
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10/21/24 2,520m 9:00.0 1:47.1 View workout
10/16/24 10,887m 45:00.0 2:04.0

BRIC cycle - W1 - S4 - Army Rowing
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10/15/24 4,195m 16:00.0 1:54.4

BRIC cycle - W1 - S2 - Army Rowing
app.erg.zone/w/Y45EFHtOREKgNrfLN5wlEw<…

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