Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	11,068m	45:00.0	2:01.9	RowErg	Hwt	WRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/sG0ERJ7LT_iG0uwxsi7gsA<…	View workout
12/21/24	5,444m	20:00.0	1:50.2	RowErg	Hwt	Stroke Rate Pyramid app.erg.zone	View workout
12/20/24	10,000m	39:51.7	1:59.5	RowErg	Hwt	10km Ascending Splits app.erg.zone	View workout
12/14/24	11,050m	45:00.0	2:02.1	RowErg	Hwt	BRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…	View workout
12/13/24	7,800m	28:27.2	1:49.4	RowErg	Hwt		View workout
12/11/24	7,483m	30:00.0	2:00.2	RowErg	Hwt	30R20 app.erg.zone	View workout
12/02/24	10,000m	40:46.3	2:02.3	RowErg	Hwt	10km Ascending Splits app.erg.zone	View workout
11/30/24	2,027m	7:06.8	1:45.2	RowErg	Hwt	AIRL Team 80Kcal app.erg.zone	View workout
11/24/24	1,000m	2:58.5	1:29.2	RowErg	Hwt		View workout
11/18/24	4,259m	15:29.9	1:49.1	RowErg	Hwt		View workout
11/17/24	11,047m	45:00.0	2:02.2	RowErg	Hwt	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/17/24	77m	0:35.1	3:47.9	RowErg	Hwt	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/11/24	7,604m	30:00.0	1:58.3	RowErg	Hwt	BRIC cycle - W5 - S3 - Army Rowing app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…	View workout
11/10/24	3,853m	14:00.0	1:49.0	RowErg	Hwt	BRIC cycle - W5 - S1 - Army Rowing app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg<…	View workout
11/04/24	10,000m	41:20.8	2:04.0	RowErg	Hwt	10km app.erg.zone	View workout
10/31/24	1,750m	6:01.2	1:43.2	RowErg	Hwt	AIRL TEAM app.erg.zone	View workout
10/22/24	7,245m	30:00.0	2:04.2	RowErg	Hwt	30R20 app.erg.zone	View workout
10/21/24	2,520m	9:00.0	1:47.1	RowErg	Hwt		View workout
10/16/24	10,887m	45:00.0	2:04.0	RowErg	Hwt	BRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…	View workout
10/15/24	4,195m	16:00.0	1:54.4	RowErg	Hwt	BRIC cycle - W1 - S2 - Army Rowing app.erg.zone/w/Y45EFHtOREKgNrfLN5wlEw<…	View workout

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