Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	2x8:00/3:00r	4,000m	2:00.0	RowErg	BRIC Cycle - Week 13 Session 3 (TAPER) - Army Rowing app.erg.zone/w/p3Ra3mshQ…	View workout
12/01/25	v1250m/3:00r...3	2,000m	1:43.8	RowErg	BRIC Cycle - Week 12 Session 1 - Army Rowing app.erg.zone/w/s_Hy6PLjT9GZDcwvo…	View workout
11/28/25	v10c/r...15	1,767m	1:45.2	RowErg	AIRL TEAM NOVEMBER app.erg.zone	View workout
11/26/25	v1:00/1:30r...9	6,754m	1:51.0	RowErg	BRIC Cycle - Week 12 Session 2 - Army Rowing app.erg.zone/w/kBTRnMZAQFWolWy83…	View workout
11/16/25	v10c/r...16	2,055m	1:46.9	RowErg	AIRL TEAM NOVEMBER app.erg.zone	View workout
11/14/25	6x2:30/3:00r	4,205m	1:47.0	RowErg	BRIC Cycle - Week 8 Session 4 - Army Rowing app.erg.zone/w/OyVqHvMdT1GPYrCcRV…	View workout
11/12/25	v1:00/1:30r...9	6,752m	1:51.0	RowErg	BRIC Cycle - Week 8 Session 2 - Army Rowing app.erg.zone/w/9-g_3zgWRbyGvjoj7O…	View workout
11/09/25	6x2:15/3:00r	3,785m	1:47.0	RowErg	BRIC Cycle - Week 7 Session 4 - Army Rowing app.erg.zone/w/bMCGOKEnQi2H7SO_bX…	View workout
11/07/25	v4000m/1:26r...2	5,000m	1:50.8	RowErg	AIRL November app.erg.zone	View workout
11/01/25	10x500m/1:30r	17:56.8	1:47.6	RowErg	BRIC Cycle - Week 6 Session 4 - Army Rowing app.erg.zone/w/sS3l6FpaSeeTx0ea1s…	View workout
10/29/25	v111m/1:05r...11	3,996m	1:43.3	RowErg		View workout
10/17/25	10:00	2,750m	1:49.0	RowErg	AIRL October TEAM 10 minutes app.erg.zone	View workout
10/14/25	v5000m/1:30r...5	15,000m	2:00.4	RowErg	BRIC Cycle - Week 6 Session 1 - Army Rowing app.erg.zone/w/nLhqUFqdR9mKpMboZk…	View workout
10/12/25	6x3:30/2:30r	5,604m	1:52.4	RowErg	BRIC Cycle - Week 5 Session 2 - Army Rowing app.erg.zone/w/WlCc12fcTZiK_md0rO…	View workout
10/07/25	v111m/1:05r...11	3,996m	1:43.8	RowErg		View workout
10/02/25	8x1200m/1:30r	38:25.6	2:00.0	RowErg	BRIC Cycle - Week 4 Session 3 - Army Rowing app.erg.zone/w/h5XfKIo6QBOT8rnZfG…	View workout
10/01/25	8x500m/1:30r	14:41.2	1:50.1	RowErg	BRIC Cycle - Week 4 Session 4 - Army Rowing app.erg.zone/w/zhX5BP0xTtuQO_UAUE…	View workout
09/27/25	2000m	6:59.4	1:44.8	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
09/18/25	10000m	40:48.1	2:02.4	RowErg	BRIC Cycle - Week 1 Session 3 - Army Rowing app.erg.zone/w/OUaRV3jiT8Gpn7IrTE…	View workout
09/12/25	v10:00/2:00r...4	7,283m	1:55.3	RowErg	AIRC Cycle - Week 4 - Session 4 - Army Rowing app.erg.zone/w/1v6Kp66TQz-lqmVL…	View workout
09/12/25	1:33	366m	2:07.1	RowErg	BRIC Cycle - Week 1 Session 1 - Army Rowing app.erg.zone/w/MozxGV5tRvaydX5DyL…	View workout
08/31/25	v10:00/2:00r...4	7,274m	1:55.4	RowErg	AIRC Cycle - Week 4 - Session 4 - Army Rowing app.erg.zone/w/1v6Kp66TQz-lqmVL…	View workout
08/24/25	45:00	10,802m	2:04.9	RowErg	AIRC Cycle - Week 5 - Session 3 - Army Rowing app.erg.zone/w/JakdQIUFRK-eCx6e…	View workout
08/21/25	1:00	202m	2:28.5	RowErg	AIRC Cycle - Week 5 - Session 6 - Army Rowing app.erg.zone/w/AvDXu00WSu2dy9-R…	View workout
08/15/25	45:00	10,883m	2:04.0	RowErg	AIRC Cycle - Week 3 - Session 3 - Army Rowing app.erg.zone/w/fPphuYoYQ2C87AQh…	View workout

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