Mark Yates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/24 |
10,000m |
40:38.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/15/24 |
107m |
0:28.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/09/24 |
8,100m |
30:25.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
1,522m |
5:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
05/08/24 |
4,309m |
16:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/03/24 |
6,141m |
23:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/27/24 |
14,467m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/25/24 |
7,200m |
27:10.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
30m |
0:08.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/19/24 |
6,800m |
25:36.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/17/24 |
9,899m |
40:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,543m |
8:20.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,950m |
22:26.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
8,903m |
36:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
12,087m |
50:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,222m |
23:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
7,917m |
32:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/31/24 |
4,800m |
18:10.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/30/24 |
9,602m |
40:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
4,802m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|