Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	4,259m	15:29.9	1:49.1	RowErg	Hwt		View workout
11/17/24	11,047m	45:00.0	2:02.2	RowErg	Hwt	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/17/24	77m	0:35.1	3:47.9	RowErg	Hwt	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/11/24	7,604m	30:00.0	1:58.3	RowErg	Hwt	BRIC cycle - W5 - S3 - Army Rowing app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…	View workout
11/10/24	3,853m	14:00.0	1:49.0	RowErg	Hwt	BRIC cycle - W5 - S1 - Army Rowing app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg<…	View workout
11/04/24	10,000m	41:20.8	2:04.0	RowErg	Hwt	10km app.erg.zone	View workout
10/31/24	1,750m	6:01.2	1:43.2	RowErg	Hwt	AIRL TEAM app.erg.zone	View workout
10/22/24	7,245m	30:00.0	2:04.2	RowErg	Hwt	30R20 app.erg.zone	View workout
10/21/24	2,520m	9:00.0	1:47.1	RowErg	Hwt		View workout
10/16/24	10,887m	45:00.0	2:04.0	RowErg	Hwt	BRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…	View workout
10/15/24	4,195m	16:00.0	1:54.4	RowErg	Hwt	BRIC cycle - W1 - S2 - Army Rowing app.erg.zone/w/Y45EFHtOREKgNrfLN5wlEw<…	View workout
10/10/24	5,000m	18:56.0	1:53.6	RowErg	Hwt		View workout
09/28/24	1,000m	3:25.1	1:42.5	RowErg	Hwt		View workout
09/21/24	2,000m	7:05.2	1:46.3	RowErg	Hwt		View workout
09/18/24	885m	3:24.9	1:55.7	RowErg	Hwt	2km app.erg.zone	View workout
09/14/24	7,229m	30:00.0	2:04.4	RowErg	Hwt	AIRC Cycle - Week 9 - Session 4 - Army Rowing app.erg.zone/w/3Q7atI2fTSKSUh3X…	View workout
09/12/24	8,319m	32:00.0	1:55.3	RowErg	Hwt	AIRC Cycle - Week 8- Session 4 - Army Rowing app.erg.zone/w/QlSTnGMVQLuwmCZ4z…	View workout
09/11/24	21,097m	1:27:15.7	2:04.0	RowErg	Hwt	AIRC Cycle - Week 8 - Session 1 - Army Rowing app.erg.zone/w/ZFIwoZk6SpyecE9S…	View workout
09/04/24	10,000m	40:50.3	2:02.5	RowErg	Hwt	10km Ascending Splits app.erg.zone	View workout
09/02/24	3,000m	11:05.7	1:50.9	RowErg	Hwt		View workout

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