Concept2 Logbook | Log for Carl Howard

Carl Howard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/20	1,000m	4:47.1	2:23.5	RowErg	Hwt	1k by KREW/LiveRowing	View workout
09/30/20	14,000m	59:49.9	2:08.2	RowErg	Hwt	14k by KREW/LiveRowing	View workout
09/29/20	874m	4:00.0	2:17.2	RowErg	Hwt	4min by KREW/LiveRowing	View workout
09/29/20	892m	4:00.0	2:14.5	RowErg	Hwt	4min by KREW/LiveRowing	View workout
09/29/20	5,000m	19:51.7	1:59.1	RowErg	Hwt		View workout
09/29/20	5,000m	18:40.7	1:52.0	RowErg	Hwt	5k by KREW/LiveRowing	View workout
09/29/20	4,288m	20:00.0	2:19.9	RowErg	Hwt	20min by KREW/LiveRowing	View workout
09/28/20	804m	4:00.0	2:29.2	RowErg	Hwt	4min by KREW/LiveRowing	View workout
09/28/20	15,037m	1:00:00.0	1:59.7	RowErg	Hwt	60min by KREW/LiveRowing	View workout
09/24/20	774m	4:00.0	2:35.0	RowErg	Hwt	4min by KREW/LiveRowing	View workout
09/24/20	21,097m	1:24:21.2	1:59.9	RowErg	Hwt	Half marathon 21097m by KREW/LiveRowing	View workout
09/23/20	709m	4:00.0	2:49.2	RowErg	Hwt	4min by KREW/LiveRowing	View workout
09/23/20	14,476m	1:00:00.0	2:04.3	RowErg	Hwt	60min by KREW/LiveRowing	View workout
09/21/20	10,000m	39:22.5	1:58.1	RowErg	Hwt	10k by KREW/LiveRowing	View workout
09/21/20	6,753m	30:00.0	2:13.2	RowErg	Hwt	30min by KREW/LiveRowing	View workout
09/20/20	1,242m	6:00.0	2:24.9	RowErg	Hwt	6min by KREW/LiveRowing	View workout
09/20/20	15,000m	58:40.9	1:57.3	RowErg	Hwt	15k by KREW/LiveRowing	View workout
09/19/20	15,143m	1:00:00.0	1:58.8	RowErg	Hwt	60min by KREW/LiveRowing	View workout
09/17/20	2,318m	10:00.0	2:09.4	RowErg	Hwt	10min by KREW/LiveRowing	View workout
09/17/20	3,255m	12:00.0	1:50.5	RowErg	Hwt	3:00/2:00r by KREW/LiveRowing	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity