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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Carl Howard

Log

Date Distance Time Pace Comments Action
09/05/20 1,000m 4:43.0 2:21.5

1k by KREW/LiveRowing

 View workout
09/05/20 15,154m 1:00:00.0 1:58.7

60min by KREW/LiveRowing

 View workout
09/03/20 3,330m 16:00.0 2:24.1

16min by KREW/LiveRowing

 View workout
09/03/20 3,106m 12:00.0 1:55.9

12min, with Target Pace by KREW/LiveRowing

 View workout
09/03/20 6,368m 30:00.0 2:21.3

30min by KREW/LiveRowing

 View workout
09/03/20 1,546m 5:22.0 1:44.1

2k by KREW/LiveRowing

 View workout
08/31/20 14,088m 1:00:00.0 2:07.7

60min by KREW/LiveRowing

 View workout
08/29/20 2,289m 10:00.0 2:11.0

10min by KREW/LiveRowing

 View workout
08/29/20 5,053m 20:00.0 1:58.7

20min by KREW/LiveRowing

 View workout
08/29/20 6,348m 30:00.0 2:21.7

30min by KREW/LiveRowing

 View workout
08/27/20 14,406m 1:00:00.0 2:04.9

60min by KREW/LiveRowing

 View workout
08/26/20 1,000m 5:01.4 2:30.7

1k by KREW/LiveRowing

 View workout
08/26/20 15,052m 1:00:00.0 1:59.5

60min by KREW/LiveRowing

 View workout
08/25/20 1,000m 3:25.5 1:42.7

1k by KREW/LiveRowing

 View workout
08/25/20 12,246m 1:00:00.0 2:26.9

60min by KREW/LiveRowing

 View workout
08/22/20 14,564m 1:00:00.0 2:03.5

60min by KREW/LiveRowing

 View workout
08/21/20 11,768m 1:00:00.0 2:32.9

60min by KREW/LiveRowing

 View workout
08/19/20 14,460m 1:00:00.0 2:04.4

60min by KREW/LiveRowing

 View workout
08/18/20 6,637m 30:00.0 2:15.6 View workout
08/18/20 6,000m 23:18.1 1:56.5

6k by KREW/LiveRowing

 View workout