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Carl Howard

Log

Date Distance Time Pace Comments Action
08/18/20 2,081m 10:00.0 2:24.1

10min by KREW/LiveRowing

 View workout
08/16/20 14,232m 1:00:00.0 2:06.4

60min by KREW/LiveRowing

 View workout
08/15/20 2,280m 10:00.0 2:11.5

10min by KREW/LiveRowing

 View workout
08/15/20 4,600m 17:49.7 1:56.2

Geometric pyramid by KREW/LiveRowing

 View workout
08/15/20 1,839m 6:30.4 1:46.1

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

 View workout
08/15/20 2,157m 10:00.0 2:19.0

10min by KREW/LiveRowing

 View workout
08/14/20 9,268m 40:00.0 2:09.4

40min by KREW/LiveRowing

 View workout
08/14/20 2,400m 8:11.4 1:42.3 View workout
08/14/20 5,129m 20:11.4 1:58.0 View workout
08/13/20 1,000m 4:42.2 2:21.1

1k by KREW/LiveRowing

 View workout
08/13/20 14,848m 1:00:00.0 2:01.2

60min by KREW/LiveRowing

 View workout
08/12/20 12,709m 1:00:00.0 2:21.6

60min by KREW/LiveRowing

 View workout
08/11/20 775m 4:00.0 2:34.8

4min by KREW/LiveRowing

 View workout
08/11/20 14,000m 58:04.4 2:04.4

14k by KREW/LiveRowing

 View workout
08/10/20 14,152m 1:00:00.0 2:07.1

60min by KREW/LiveRowing

 View workout
08/09/20 6,754m 32:05.4 2:22.5

Just Row by KREW/LiveRowing

 View workout
08/09/20 7,547m 30:00.0 1:59.2

30min by KREW/LiveRowing

 View workout
08/08/20 13,598m 1:00:00.0 2:12.3

60min by KREW/LiveRowing

 View workout
08/07/20 2,000m 9:52.1 2:28.0

2k by KREW/LiveRowing

 View workout
08/07/20 12,000m 50:37.2 2:06.5

12k by KREW/LiveRowing

 View workout