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Carl Howard

Log

Date Distance Time Pace Comments Action
07/14/20 7,287m 30:07.5 2:04.0

Just Row by KREW/LiveRowing

 View workout
07/10/20 513m 1:40.0 1:37.4 View workout
07/10/20 12,622m 1:00:00.0 2:22.6

60min by KREW/LiveRowing

 View workout
07/09/20 14,466m 1:00:00.0 2:04.4

60min by KREW/LiveRowing

 View workout
07/08/20 5,000m 21:05.0 2:06.5

5k by KREW/LiveRowing

 View workout
07/08/20 2,304m 10:06.7 2:11.6

Just Row by KREW/LiveRowing

 View workout
07/08/20 2,012m 7:58.4 1:58.8

10k by KREW/LiveRowing

 View workout
07/08/20 4,666m 20:00.0 2:08.5 View workout
07/08/20 1,015m 3:54.2 1:55.3

10k by KREW/LiveRowing

 View workout
07/08/20 100m 0:16.9 1:24.5

100m by KREW/LiveRowing

 View workout
07/08/20 100m 0:16.9 1:24.5

100m by KREW/LiveRowing

 View workout
07/08/20 100m 0:17.1 1:25.5

100m by KREW/LiveRowing

 View workout
07/08/20 100m 0:17.3 1:26.5

100m by KREW/LiveRowing

 View workout
07/08/20 4,666m 20:00.0 2:08.5

Intervals

 View workout
07/06/20 100m 0:17.3 1:26.5

100m by KREW/LiveRowing

 View workout
07/06/20 100m 0:17.4 1:27.0

100m by KREW/LiveRowing

 View workout
07/06/20 12,857m 1:00:01.4 2:20.0

Just Row by KREW/LiveRowing

 View workout
07/05/20 2,000m 7:34.0 1:53.5

2k by KREW/LiveRowing

 View workout
07/05/20 2,185m 10:00.0 2:17.2

10min by KREW/LiveRowing

 View workout
07/03/20 1,000m 4:46.5 2:23.2

1k by KREW/LiveRowing

 View workout