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Sep 13 Strength and Fitness: The 401K for Your Body
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Carl Howard

Log

Date Distance Time Pace Comments Action
07/03/20 10,000m 41:35.0 2:04.7

10k by KREW/LiveRowing

 View workout
07/01/20 14,255m 1:00:00.0 2:06.2

60min by KREW/LiveRowing

 View workout
06/30/20 7,083m 30:00.0 2:07.0

30min by KREW/LiveRowing

 View workout
06/28/20 27,067m 2:00:03.7 2:13.0

Just Row by KREW/LiveRowing

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06/26/20 1,101m 4:00.0 1:48.9

4min, with Target Pace by KREW/LiveRowing

 View workout
06/26/20 5,000m 19:50.8 1:59.0

5k by KREW/LiveRowing

 View workout
06/25/20 100m 0:17.5 1:27.5

100m by KREW/LiveRowing

 View workout
06/25/20 100m 0:17.4 1:27.0

100m by KREW/LiveRowing

 View workout
06/25/20 12,415m 1:00:00.0 2:24.9

60min by KREW/LiveRowing

 View workout
06/24/20 7,159m 30:00.0 2:05.7

30min by KREW/LiveRowing

 View workout
06/23/20 10,000m 41:26.6 2:04.3

10k by KREW/LiveRowing

 View workout
06/22/20 5,000m 21:17.0 2:07.7

5k by KREW/LiveRowing

 View workout
06/22/20 1,571m 6:15.9 1:59.6

5k by KREW/LiveRowing

 View workout
06/22/20 524m 2:01.3 1:55.7 View workout
06/22/20 100m 0:17.2 1:26.0

100m by KREW/LiveRowing

 View workout
06/22/20 342m 1:00.0 1:27.7

1min, with Target Pace by KREW/LiveRowing

 View workout
06/22/20 462m 2:03.3 2:13.4

1min, with Target Pace by KREW/LiveRowing

 View workout
06/20/20 315m 1:00.0 1:35.2

1min by KREW/LiveRowing

 View workout
06/20/20 12,969m 1:00:00.0 2:18.7

60min, with Target Pace by KREW/LiveRowing

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06/18/20 6,891m 30:00.0 2:10.6

30min by KREW/LiveRowing

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