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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carl Howard

Log

Date Distance Time Pace Comments Action
08/29/20 6,348m 30:00.0 2:21.7

30min by KREW/LiveRowing

 View workout
08/27/20 14,406m 1:00:00.0 2:04.9

60min by KREW/LiveRowing

 View workout
08/26/20 1,000m 5:01.4 2:30.7

1k by KREW/LiveRowing

 View workout
08/26/20 15,052m 1:00:00.0 1:59.5

60min by KREW/LiveRowing

 View workout
08/25/20 1,000m 3:25.5 1:42.7

1k by KREW/LiveRowing

 View workout
08/25/20 12,246m 1:00:00.0 2:26.9

60min by KREW/LiveRowing

 View workout
08/22/20 14,564m 1:00:00.0 2:03.5

60min by KREW/LiveRowing

 View workout
08/21/20 11,768m 1:00:00.0 2:32.9

60min by KREW/LiveRowing

 View workout
08/19/20 14,460m 1:00:00.0 2:04.4

60min by KREW/LiveRowing

 View workout
08/18/20 6,637m 30:00.0 2:15.6 View workout
08/18/20 6,000m 23:18.1 1:56.5

6k by KREW/LiveRowing

 View workout
08/18/20 2,081m 10:00.0 2:24.1

10min by KREW/LiveRowing

 View workout
08/16/20 14,232m 1:00:00.0 2:06.4

60min by KREW/LiveRowing

 View workout
08/15/20 2,280m 10:00.0 2:11.5

10min by KREW/LiveRowing

 View workout
08/15/20 4,600m 17:49.7 1:56.2

Geometric pyramid by KREW/LiveRowing

 View workout
08/15/20 1,839m 6:30.4 1:46.1

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

 View workout
08/15/20 2,157m 10:00.0 2:19.0

10min by KREW/LiveRowing

 View workout
08/14/20 9,268m 40:00.0 2:09.4

40min by KREW/LiveRowing

 View workout
08/14/20 2,400m 8:11.4 1:42.3 View workout
08/14/20 5,129m 20:11.4 1:58.0 View workout