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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Carl Howard

Log

Date Distance Time Pace Comments Action
08/06/20 2,000m 9:43.5 2:25.8

2k by KREW/LiveRowing

 View workout
08/06/20 15,000m 1:02:34.3 2:05.1

15k by KREW/LiveRowing

 View workout
08/05/20 2,000m 8:32.4 2:08.1

2k by KREW/LiveRowing

 View workout
08/05/20 3,005m 11:55.5 1:59.0

6k by KREW/LiveRowing

 View workout
08/05/20 12,093m 1:00:00.0 2:28.8

60min by KREW/LiveRowing

 View workout
08/03/20 2,031m 10:00.0 2:27.7

10min by KREW/LiveRowing

 View workout
08/03/20 9,706m 40:00.0 2:03.6

40min by KREW/LiveRowing

 View workout
08/02/20 2,000m 9:14.7 2:18.6

2k by KREW/LiveRowing

 View workout
08/02/20 2,000m 7:18.8 1:49.7

2k by KREW/LiveRowing

 View workout
08/02/20 6,616m 30:00.0 2:16.0

30min by KREW/LiveRowing

 View workout
08/01/20 12,500m 51:47.8 2:04.3

12.5k by KREW/LiveRowing

 View workout
07/30/20 2,120m 10:00.0 2:21.5

10min by KREW/LiveRowing

 View workout
07/30/20 5,000m 19:47.1 1:58.7

PM4 crashed

 View workout
07/28/20 1,905m 10:00.0 2:37.4

10min by KREW/LiveRowing

 View workout
07/28/20 6,754m 30:00.0 2:13.2

30min by KREW/LiveRowing

 View workout
07/27/20 7,055m 30:00.0 2:07.5

30min by KREW/LiveRowing

 View workout
07/16/20 14,286m 1:00:00.0 2:05.9

60min by KREW/LiveRowing

 View workout
07/15/20 5,000m 20:58.8 2:05.8

5k by KREW/LiveRowing

 View workout
07/15/20 10,011m 41:08.9 2:03.3

15k by KREW/LiveRowing

 View workout
07/14/20 2,017m 10:00.0 2:28.7

10min by KREW/LiveRowing

 View workout