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Carl Howard

Log

Date Distance Time Pace Comments Action
09/23/20 709m 4:00.0 2:49.2

4min by KREW/LiveRowing

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09/23/20 14,476m 1:00:00.0 2:04.3

60min by KREW/LiveRowing

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09/21/20 10,000m 39:22.5 1:58.1

10k by KREW/LiveRowing

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09/21/20 6,753m 30:00.0 2:13.2

30min by KREW/LiveRowing

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09/20/20 1,242m 6:00.0 2:24.9

6min by KREW/LiveRowing

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09/20/20 15,000m 58:40.9 1:57.3

15k by KREW/LiveRowing

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09/19/20 15,143m 1:00:00.0 1:58.8

60min by KREW/LiveRowing

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09/17/20 2,318m 10:00.0 2:09.4

10min by KREW/LiveRowing

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09/17/20 3,255m 12:00.0 1:50.5

3:00/2:00r by KREW/LiveRowing

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09/17/20 6,965m 30:00.0 2:09.2

30min by KREW/LiveRowing

 View workout
09/16/20 15,000m 1:04:04.5 2:08.1

15k by KREW/LiveRowing

 View workout
09/14/20 4,264m 20:00.0 2:20.7

20min by KREW/LiveRowing

 View workout
09/14/20 10,000m 38:48.0 1:56.4

10k by KREW/LiveRowing

 View workout
09/11/20 1,000m 4:33.3 2:16.6

1k by KREW/LiveRowing

 View workout
09/11/20 7,626m 30:00.0 1:58.0

30min by KREW/LiveRowing

 View workout
09/10/20 7,383m 30:00.0 2:01.9

30min by KREW/LiveRowing

 View workout
09/10/20 6,361m 30:00.0 2:21.4

30min by KREW/LiveRowing

 View workout
09/08/20 14,242m 1:00:00.0 2:06.3

60min by KREW/LiveRowing

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09/07/20 7,835m 30:00.0 1:54.8

30min by KREW/LiveRowing

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09/07/20 6,464m 30:00.0 2:19.2

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