Mike Gratton

Log

Date Workout Score Ave Comments Action
08/13/26 v1000m/8:49r...4 2,750m 1:55.5 View workout
08/06/26 v750m/4:53r...6 4,500m 1:57.3

750m x 6
app.erg.zone

View workout
08/04/26 v1000m/7:58r...4 2,750m 1:57.1

1000/500/250/1000
app.erg.zone

View workout
07/29/26 6x999m/1:30r 23:27.5 1:57.4

Row WOW - 18.7.26 - Free FM WOW
app.erg.zone/w/tSkGUf1aSSq8jhb2YmST5A

View workout
07/21/26 v3:00/7:52r...4 2,328m 1:55.9

3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
app.erg.zone

View workout
07/17/26 6x1000m/1:30r 23:17.9 1:56.4

6 * 1000
app.erg.zone

View workout
07/14/26 v300m/4:29r...6 1,800m 1:58.4

R20 with Body weight
app.erg.zone

View workout
07/13/26 v500m/4:32r...6 2,000m 1:55.1

500/4/3/2/1/500
app.erg.zone

View workout
07/09/26 v1000m/8:56r...4 4,000m 2:01.2 View workout
07/07/26 v1000m/2:00r...10 5,500m 1:54.0

10 - 1
app.erg.zone

View workout
07/03/26 v1000m/4:50r...3 2,400m 1:59.0

1000 - 200 - 1000
app.erg.zone

View workout
06/29/26 v500m/4:44r...6 2,000m 1:55.4

500/4/3/2/1/500
app.erg.zone

View workout
06/25/26 v750m/5:42r...6 4,500m 1:58.0 View workout
06/18/26 v1500m/9:28r...4 6,000m 2:02.4

Thursday Mike - 1500m x 4
app.erg.zone

View workout
06/11/26 v1250m/9:37r...4 3,500m 1:57.3 View workout
06/09/26 v800m/7:58r...4 2,200m 1:56.8

Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone

View workout
06/04/26 v1250m/5:00r...6 5,000m 1:57.8

Mike - 1250/1000/750/500/250/1250
app.erg.zone

View workout
06/01/26 v3:00/7:00r...4 2,318m 1:56.4

3 - 2 - 1 - 3
Squat => Press/Plank Row/Piston Press/K Bell Swing
app.erg.zone

View workout
05/21/26 v1500m/8:09r...4 6,000m 2:02.8

Thursday Mike - 1500m x 4
app.erg.zone

View workout
05/14/26 v1250m/5:04r...6 5,000m 1:58.1 View workout
05/11/26 v3:00/6:54r...4 2,310m 1:56.8

3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
app.erg.zone

View workout
05/07/26 v1000m/8:51r...4 4,000m 2:00.4

Hybrid 4 * 1000
app.erg.zone

View workout
04/24/26 v1000m/5:08r...6 4,000m 1:57.1

1000 - 200 - 1000
app.erg.zone

View workout
04/16/26 v750m/4:30r...6 4,500m 1:58.1

750m x 6
app.erg.zone

View workout
04/13/26 v500m/4:33r...6 2,000m 1:55.6

500/4/3/2/1/500
app.erg.zone

View workout