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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/24	6,250m	24:22.6	1:57.0	RowErg	Hwt	Tuesday - 2000m/1250m/750m/250m/2000m - Mike G Bespoke app.erg.zone/w/puWBbYE…	View workout
04/27/24	8,000m	31:44.9	1:59.0	RowErg	Hwt	Row WOW - 20.4.24 - Free FM WOW app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w …	View workout
04/23/24	6,000m	22:05.2	1:50.4	RowErg	Hwt	Tuesday - 1km/750/500/250 x 3 - Mike G Bespoke app.erg.zone/w/xttVVE_NTRK05WE…	View workout
04/20/24	3,600m	12:13.2	1:41.8	RowErg	Hwt	Row WOW - 13.4.24 - Free FM WOW app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g …	View workout
04/20/24	1,000m	3:59.7	1:59.8	RowErg	Hwt	Warmup app.erg.zone	View workout
04/18/24	937m	3:20.0	1:46.7	RowErg	Hwt	Warm up - 1m/50s/40s/30s/20s - Mike G Bespoke app.erg.zone/w/KREKrLrJSdWvlm0u…	View workout
04/16/24	7,500m	29:54.4	1:59.6	RowErg	Hwt	Tuesday - 1250 x 6 - Mike G Bespoke app.erg.zone/w/7EO0ctR8RWu4Z85GkhdrsA…	View workout
04/13/24	8,000m	32:44.8	2:02.8	RowErg	Hwt	#FMPW402S5 - FM Rowing Plan app.erg.zone/w/rYOktaBURRKymPxdW5nZKQ	View workout
04/11/24	1,500m	5:47.3	1:55.7	RowErg	Hwt	750/500/250 - Warm up - Mike G Bespoke app.erg.zone/w/MFuBa_NtRvCPuORY1siHeQ<…	View workout
04/09/24	12,500m	45:25.7	1:54.3	MultiErg		2500m bike/1250m Row x 7 - Mike G Bespoke app.erg.zone/w/u4n0o4jjQneHT5xt3x0H…	View workout
04/04/24	1,200m	4:35.9	1:54.9	RowErg	Hwt	600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/_pMAfLZORsyWruL__ZVonQ<…	View workout
04/02/24	7,250m	28:46.1	1:59.0	RowErg	Hwt	Tuesday - 2000/1250/750 - R20/22/24 - Mike G Bespoke app.erg.zone/w/uvFV3jH8Q…	View workout
03/30/24	7,500m	29:26.4	1:57.7	RowErg	Hwt	#FMPW401S3 1250m x 8 (r90s) R20/24 R20 at 2km plus 18. Increase pace 5-6s for the R24 app.e…	View workout
03/28/24	1,200m	4:35.4	1:54.7	RowErg	Hwt	600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/_pMAfLZORsyWruL__ZVonQ<…	View workout
03/26/24	7,500m	30:02.4	2:00.1	RowErg	Hwt	Tuesday - 1500/1000/500 - R18/22/26 x 3 - Mike G Bespoke app.erg.zone/w/CKu8c…	View workout
03/21/24	1,000m	3:44.1	1:52.0	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/ZQKv5GeRSPeG18rAGLsJTA<…	View workout
03/19/24	7,950m	31:48.2	2:00.0	RowErg	Hwt	Tuesday - 2250/1125/600 - R18/22/26 x 2 - Mike G Bespoke app.erg.zone/w/y69zw…	View workout
03/18/24	8,911m	35:00.0	1:57.8	RowErg	Hwt	#FMPW398S2 - FM Rowing Plan app.erg.zone/w/ukWzQjKhQRWs2H_5kXnsLg	View workout
03/14/24	1,200m	4:36.7	1:55.2	RowErg	Hwt	300m x 4 (rest 30s) warm up - Mike G Bespoke app.erg.zone/w/C40vG_AFR22Hh8iFm…	View workout
03/12/24	9,000m	35:50.9	1:59.4	RowErg	Hwt	Tuesday - 2000/1000/500 - R20/22/24 x 3 - Mike G Bespoke app.erg.zone/w/UCwgS…	View workout

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