Mike Gratton

Log

Date Workout Score Ave Comments Action
12/02/25 v1000m/3:27r...5 3,250m 1:57.0

1000/500/250/500/1000
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11/25/25 v1000m/3:30r...6 3,100m 1:55.9

Hybrid Ladder
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11/21/25 v1000m/7:27r...4 2,750m 1:57.5

1000/500/250/1000
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11/18/25 v1000m/2:50r...6 4,000m 1:59.2

1000-200-1000
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11/13/25 v1250m/7:54r...5 4,250m 1:56.6 View workout
11/11/25 v1200m/2:55r...7 5,400m 1:59.2 View workout
11/04/25 8x500m/2:00r 15:56.8 1:59.6

500 * 8
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11/01/25 v1000m/8:27r...5 3,500m 1:56.7

1000 - 250 - 1000
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10/29/25 v1000m/3:46r...4 4,000m 2:00.4

Hybrid 4 * 1000
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10/27/25 4x500m/5:30r 7:54.1 1:58.5

500 * 4
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10/19/25 v1000m/6:27r...5 3,500m 1:57.6

1000 - 250 - 1000
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10/16/25 v3:00/5:15r...5 2,766m 1:59.3 View workout
10/16/25 v0:06/r...1 14m 3:59.2 View workout
10/11/25 v1250m/9:18r...4 3,500m 1:58.1 View workout
10/07/25 v1000m/3:30r...6 3,100m 1:55.9

Hybrid Ladder
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10/04/25 v1250m/9:06r...4 3,500m 1:57.2 View workout
10/02/25 v1250m/9:32r...4 2,560m 2:12.9 View workout
10/01/25 5x1000m/1:00r 20:04.5 2:00.4

5 * 1000
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09/24/25 5000m 20:10.1 2:01.0

5k
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09/22/25 v1000m/4:23r...5 3,250m 1:56.2 View workout
09/18/25 v3:00/1:00r...3 1,567m 1:54.8 View workout
09/15/25 4x500m/5:30r 7:53.4 1:58.3

500 * 4
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09/11/25 v1000m/2:00r...10 5,500m 1:54.1

10 - 1
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09/09/25 v1000m/3:30r...6 3,100m 1:55.7

Hybrid Ladder
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09/04/25 v600m/1:45r...13 6,000m 2:00.3 View workout