Mike Gratton

Log

Date Workout Score Ave Comments Action
09/28/26 v1:30/4:45r...6 1,614m 1:51.5

Hybrid V3
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09/23/26 5x1000m/1:00r 20:11.3 2:01.1

5 * 1000
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09/21/26 v3:00/7:49r...4 2,315m 1:56.6

3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
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09/15/26 v5:00/1:00r...7 5,825m 1:58.4

5 1
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09/10/26 v750m/4:54r...6 3,000m 1:54.8 View workout
09/08/26 v1000m/4:51r...6 4,000m 1:56.9

1000 - 200 - 1000
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09/03/26 v1000m/4:55r...6 4,000m 1:59.4 View workout
08/31/26 v3:00/4:50r...7 3,850m 1:56.8

3/1/3/1/3/1/3 - Hybrid
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08/29/26 v3:00/1:00r...7 3,839m 1:57.2

3/1/3/1/3/1/3
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08/13/26 v1000m/8:49r...4 2,750m 1:55.5 View workout
08/06/26 v750m/4:53r...6 4,500m 1:57.3

750m x 6
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08/04/26 v1000m/7:58r...4 2,750m 1:57.1

1000/500/250/1000
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07/29/26 6x999m/1:30r 23:27.5 1:57.4

Row WOW - 18.7.26 - Free FM WOW
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…
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07/21/26 v3:00/7:52r...4 2,328m 1:55.9

3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
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07/17/26 6x1000m/1:30r 23:17.9 1:56.4

6 * 1000
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07/14/26 v300m/4:29r...6 1,800m 1:58.4

R20 with Body weight
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07/13/26 v500m/4:32r...6 2,000m 1:55.1

500/4/3/2/1/500
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07/09/26 v1000m/8:56r...4 4,000m 2:01.2 View workout
07/07/26 v1000m/2:00r...10 5,500m 1:54.0

10 - 1
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07/03/26 v1000m/4:50r...3 2,400m 1:59.0

1000 - 200 - 1000
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06/29/26 v500m/4:44r...6 2,000m 1:55.4

500/4/3/2/1/500
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06/25/26 v750m/5:42r...6 4,500m 1:58.0 View workout
06/18/26 v1500m/9:28r...4 6,000m 2:02.4

Thursday Mike - 1500m x 4
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06/11/26 v1250m/9:37r...4 3,500m 1:57.3 View workout
06/09/26 v800m/7:58r...4 2,200m 1:56.8

Hybrid 8/4/2/8 - Pull-ups/Dips
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