Mike Gratton

Log

Date Workout Score Ave Comments Action
01/14/26 4x1250m/1:00r 20:10.9 2:01.0

4 * 1250
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01/06/26 v800m/5:58r...3 1,400m 1:56.2

Hybrid 8/4/2/8 - Pull-ups/Dips
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01/02/26 v1000m/4:55r...6 4,000m 1:56.2

1000 - 200 - 1000
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12/30/25 v500m/4:55r...6 2,000m 1:54.5

500/4/3/2/1/500
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12/25/25 v800m/6:24r...5 2,600m 1:55.4 View workout
12/22/25 4x500m/5:30r 7:56.2 1:59.0

500 * 4
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12/17/25 v800m/6:56r...5 2,600m 1:56.1 View workout
12/12/25 v2000m/1:30r...6 6,500m 1:59.0

Mike hybrid Row - 2000/750/1000m/500/250/2000m
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12/11/25 v3000m/8:31r...4 9,000m 1:55.6 View workout
12/05/25 v1000m/7:15r...4 2,750m 1:57.5

1000/500/250/1000
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12/02/25 v1000m/3:27r...5 3,250m 1:57.0

1000/500/250/500/1000
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11/25/25 v1000m/3:30r...6 3,100m 1:55.9

Hybrid Ladder
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11/21/25 v1000m/7:27r...4 2,750m 1:57.5

1000/500/250/1000
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11/18/25 v1000m/2:50r...6 4,000m 1:59.2

1000-200-1000
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11/13/25 v1250m/7:54r...5 4,250m 1:56.6 View workout
11/11/25 v1200m/2:55r...7 5,400m 1:59.2 View workout
11/04/25 8x500m/2:00r 15:56.8 1:59.6

500 * 8
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11/01/25 v1000m/8:27r...5 3,500m 1:56.7

1000 - 250 - 1000
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10/29/25 v1000m/3:46r...4 4,000m 2:00.4

Hybrid 4 * 1000
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10/27/25 4x500m/5:30r 7:54.1 1:58.5

500 * 4
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10/19/25 v1000m/6:27r...5 3,500m 1:57.6

1000 - 250 - 1000
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10/16/25 v3:00/5:15r...5 2,766m 1:59.3 View workout
10/16/25 v0:06/r...1 14m 3:59.2 View workout
10/11/25 v1250m/9:18r...4 3,500m 1:58.1 View workout
10/07/25 v1000m/3:30r...6 3,100m 1:55.9

Hybrid Ladder
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