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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/24	4,750m	18:37.6	1:57.6	RowErg	Hwt	Thursday Mike - 1000/250 x 6 - Bespoke FM Plans app.erg.zone/w/9R3r67F_SnS9E-…	View workout
12/18/24	7,505m	30:00.0	1:59.9	RowErg	Hwt	Training app.erg.zone	View workout
12/10/24	8,000m	31:50.7	1:59.4	RowErg	Hwt	Row WOW - 30.11.24 - Free FM WOW app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw	View workout
12/10/24	34m	0:09.7	2:22.6	RowErg	Hwt	Row WOW - 30.11.24 - Free FM WOW app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw	View workout
12/05/24	3,500m	13:35.3	1:56.4	RowErg	Hwt	Thursday - 500m x 7 Mike - Bespoke FM Plans app.erg.zone/w/1R4wUNXISi-bH0Yo9B…	View workout
12/03/24	5,000m	20:08.4	2:00.8	RowErg	Hwt	Hybrid app.erg.zone	View workout
11/28/24	4,500m	17:58.0	1:59.7	RowErg	Hwt	Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans app.erg.zone/w/…	View workout
11/26/24	3,000m	12:06.5	2:01.0	RowErg	Hwt	Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans app.erg.zone/w/…	View workout
11/20/24	5,000m	20:18.9	2:01.8	RowErg	Hwt	5k app.erg.zone	View workout
11/16/24	6,250m	24:48.1	1:59.0	RowErg	Hwt	Hybrid V2 app.erg.zone	View workout
11/07/24	4,000m	16:04.7	2:00.5	RowErg	Hwt	Thursday - 1km R20 - Mike - Bespoke FM Plans app.erg.zone/w/w-3z_TRLRlKL6wCt…	View workout
11/05/24	5,887m	23:00.0	1:57.2	RowErg	Hwt	5 1 app.erg.zone	View workout
10/30/24	5,000m	20:06.9	2:00.6	RowErg	Hwt	Hybrid app.erg.zone	View workout
10/24/24	1,400m	5:23.6	1:55.5	RowErg	Hwt	Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans app.erg.zone/w/hQw6kZSO…	View workout
10/23/24	4,000m	16:13.5	2:01.6	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
10/17/24	1,400m	5:24.7	1:55.9	RowErg	Hwt	Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans app.erg.zone/w/_bS052ev…	View workout
10/16/24	7,500m	30:07.3	2:00.4	RowErg	Hwt	Row WOW - 28.9.24 1250m x 8 (rest 90s) R22 Stick close to 2km plus 15/16. 2K plus 16 means that the pace for 500m shown…	View workout
10/10/24	4,000m	15:37.7	1:57.2	RowErg	Hwt	Mike Row weights - Bespoke FM Plans app.erg.zone/w/UjwKA9I8QkOt6j_npzeGYw…	View workout
10/05/24	5,000m	20:06.1	2:00.6	RowErg	Hwt	Hybrid app.erg.zone	View workout
10/03/24	1,200m	4:34.5	1:54.3	RowErg	Hwt	Warm up Mike - 400m x 3 - Bespoke FM Plans app.erg.zone/w/2lor_tIsSASCzdVkKfc…	View workout

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