simon barnes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/17 |
5,000m |
19:56.5 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/27/17 |
10,000m |
40:34.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/24/17 |
10,000m |
38:20.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/23/17 |
12,500m |
49:09.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
09/22/17 |
10,000m |
40:36.2 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/21/17 |
4,000m |
15:39.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
09/21/17 |
6,000m |
22:18.2 |
1:51.5 |
RowErg |
Lwt |
View workout
|
09/19/17 |
12,500m |
49:34.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
09/18/17 |
12,500m |
50:16.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/15/17 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
09/14/17 |
10,000m |
37:58.1 |
1:53.9 |
RowErg |
Lwt |
View workout
|
09/13/17 |
12,500m |
50:17.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
09/12/17 |
12,500m |
50:00.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/10/17 |
12,500m |
50:04.5 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/09/17 |
10,000m |
39:29.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
09/06/17 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/05/17 |
12,500m |
50:00.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/03/17 |
10,000m |
40:19.7 |
2:00.9 |
RowErg |
Lwt |
View workout
|
09/02/17 |
10,000m |
37:11.1 |
1:51.5 |
RowErg |
Lwt |
View workout
|
09/01/17 |
10,000m |
39:40.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|