phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
7,000m |
28:11.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
19:47.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
6,000m |
23:56.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/13/24 |
6,000m |
24:05.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/12/24 |
7,000m |
28:22.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
6,000m |
24:08.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,000m |
24:10.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,000m |
24:29.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
6,002m |
24:39.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
7,000m |
28:28.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
24:37.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,000m |
24:24.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,000m |
20:14.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,000m |
24:18.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
7,000m |
28:39.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
6,000m |
24:26.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,000m |
20:40.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,000m |
28:28.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|