phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
6,000m |
24:27.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,900m |
24:05.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/25/23 |
6,106m |
25:05.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
20:15.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
20:03.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
20:09.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,000m |
20:07.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
19:55.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,000m |
20:08.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,002m |
20:22.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
19:54.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
20:14.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
20:15.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
19:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
4,107m |
16:25.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,908m |
24:35.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
20:13.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|