phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
5,004m |
20:48.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
20:07.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
20:22.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
20:27.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,000m |
20:39.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
20:29.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
20:14.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,559m |
23:05.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
20:14.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
41:54.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
20:36.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
20:23.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,000m |
20:28.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
20:23.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
20:19.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|