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Nigel Owen

Log

Date Distance Time Pace Comments Action
09/22/20 7,599m 30:00.0 1:58.4 View workout
09/17/20 9,228m 40:15.9 2:10.9 View workout
09/13/20 1,500m 5:12.2 1:44.0

first attempt at intrrvals

 View workout
09/13/20 1,370m 6:42.2 2:26.7 View workout
09/11/20 9,074m 40:29.8 2:13.8 View workout
09/09/20 6,134m 27:51.6 2:16.2 View workout
08/25/20 7,574m 30:00.0 1:58.8 View workout
08/21/20 9,535m 40:42.6 2:08.0 View workout
08/07/20 6,917m 30:00.0 2:10.1 View workout
07/17/20 7,027m 30:56.3 2:12.0 View workout
07/10/20 10,000m 41:59.7 2:05.9 View workout
07/04/20 8,979m 40:30.9 2:15.3 View workout
06/27/20 1,592m 7:07.3 2:14.2 View workout
06/27/20 3,906m 15:00.0 1:55.2 View workout
06/27/20 2,177m 10:09.5 2:19.9 View workout
06/27/20 363m 1:40.0 2:17.7 View workout
06/25/20 9,835m 45:08.4 2:17.6 View workout
06/23/20 7,561m 30:00.0 1:59.0 View workout
06/18/20 4,539m 20:06.5 2:12.9 View workout
06/18/20 4,952m 20:39.7 2:05.1 View workout