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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Nigel Owen

Log

Date Workout Score Ave Comments Action
02/10/21 8000m 31:56.0 1:59.7 View workout
02/09/21 10000m 42:40.3 2:08.0 View workout
02/08/21 8x500m/2:00r 14:05.0 1:45.6 View workout
02/06/21 30:00 7,502m 1:59.9 View workout
02/05/21 30:00 7,163m 2:05.6 View workout
02/03/21 30:00 7,513m 1:59.7 View workout
01/20/21 4x1000m/3:00r 14:37.0 1:49.6 View workout
01/18/21 5000m 19:05.0 1:54.5 View workout
01/15/21 30:00 7,712m 1:56.7 View workout
01/13/21 8x500m/2:00r 14:02.6 1:45.3 View workout
01/11/21 30:00 7,636m 1:57.8 View workout
01/06/21 30:00 7,647m 1:57.6 View workout
01/04/21 30:00 7,613m 1:58.2 View workout
12/21/20 30:00 7,650m 1:57.6 View workout
12/16/20 30:00 7,541m 1:59.3 View workout
12/11/20 2000m 7:09.1 1:47.2 View workout
12/09/20 8x500m/2:00r 13:59.2 1:44.9 View workout
12/08/20 4x1000m/3:00r 14:38.5 1:49.8 View workout
12/07/20 30:00 7,853m 1:54.6 View workout
12/03/20 8x500m/2:00r 13:56.7 1:44.5 View workout
12/02/20 30:00 7,834m 1:54.8 View workout
12/01/20 4x1000m/3:00r 14:37.0 1:49.6 View workout
11/26/20 8x500m/2:00r 13:59.5 1:44.9 View workout
11/24/20 30:00 7,792m 1:55.5 View workout
11/23/20 30:00 7,731m 1:56.4 View workout