Nigel Owen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/21 |
4,000m |
14:28.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/13/21 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/11/21 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/06/21 |
7,827m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
4,000m |
16:30.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
10,000m |
39:49.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
4,000m |
13:57.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,000m |
14:29.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/25/21 |
7,350m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
6,912m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/11/21 |
6,766m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/08/21 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
8,000m |
31:55.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/25/21 |
7,495m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/17/21 |
4,000m |
13:54.8 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
39:37.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,000m |
14:30.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,166m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|