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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Nigel Owen

Log

Date Workout Score Ave Comments Action
01/05/22 30:00 6,879m 2:10.8 View workout
12/15/21 30:00 7,659m 1:57.5 View workout
12/14/21 30:00 7,210m 2:04.8 View workout
12/11/21 30:00 6,905m 2:10.3 View workout
12/04/21 30:00 7,607m 1:58.3 View workout
11/30/21 30:00 6,926m 2:09.9 View workout
11/28/21 30:00 7,503m 1:59.9 View workout
11/22/21 30:00 7,175m 2:05.4 View workout
11/18/21 30:00 7,189m 2:05.1 View workout
11/13/21 30:00 6,866m 2:11.0 View workout
11/09/21 4x1000m/3:00r 14:27.5 1:48.4 View workout
11/07/21 10000m 39:34.2 1:58.7 View workout
11/04/21 30:00 7,319m 2:02.9 View workout
11/03/21 6x500m/2:00r 10:28.0 1:44.6 View workout
11/02/21 30:00 7,575m 1:58.8 View workout
11/01/21 30:00 6,671m 2:14.9 View workout
10/14/21 30:00 7,234m 2:04.4 View workout
10/12/21 30:00 6,910m 2:10.2 View workout
10/10/21 30:00 6,347m 2:21.7 View workout
10/09/21 30:00 7,711m 1:56.7 View workout
10/07/21 40:00 9,178m 2:10.7 View workout
09/28/21 30:00 7,628m 1:57.9 View workout
09/27/21 10000m 40:45.0 2:02.2 View workout
09/23/21 30:00 7,512m 1:59.8 View workout
09/21/21 30:00 7,482m 2:00.2 View workout