Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
1,551m |
7:10.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
4,860m |
22:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
566m |
2:30.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,868m |
26:30.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
7,616m |
34:34.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
3,301m |
15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
4,337m |
20:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/14/24 |
300m |
1:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,706m |
30:13.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,500m |
15:53.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,500m |
11:17.3 |
2:15.4 |
RowErg |
Hwt |
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|
07/11/24 |
1,700m |
7:37.8 |
2:14.6 |
RowErg |
Hwt |
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|
07/11/24 |
4,406m |
20:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,700m |
7:36.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
5,327m |
24:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,134m |
5:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
6,853m |
30:46.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
700m |
3:10.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
7,314m |
33:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,000m |
4:32.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|