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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
10/31/24 1,925m 10:00.0 2:35.8 View workout
10/30/24 2,931m 20:00.0 3:24.7 View workout
10/25/24 5,000m 34:20.0 3:26.0 View workout
10/24/24 2,408m 16:00.0 3:19.3 View workout
10/23/24 2,024m 12:00.0 2:57.8 View workout
10/22/24 5,886m 39:28.8 3:21.2 View workout
10/21/24 4,000m 23:11.4 2:53.9 View workout
09/27/24 2,400m 16:40.0 3:28.3 View workout
07/03/24 2,267m 16:00.0 3:31.7 View workout
07/03/24 237m 1:39.9 3:30.7 View workout
06/17/24 2,013m 12:35.6 3:07.6 View workout
05/10/24 785m 5:03.9 3:13.5 View workout
01/23/24 1,155m 8:00.3 3:27.9 View workout
01/06/23 977m 12:00.0 6:08.4 View workout
12/28/22 2,000m 11:49.4 2:57.3 View workout
11/28/22 4,115m 31:02.9 3:46.3 View workout
11/25/22 2,621m 16:00.0 3:03.1 View workout
11/22/22 3,000m 17:48.8 2:58.1 View workout
03/17/22 2,000m 12:28.7 3:07.1 View workout
03/10/22 1,600m 8:42.0 2:43.1 View workout