Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
10,000m |
47:42.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
48:53.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
3:42.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
996m |
4:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
957m |
4:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,011m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
23:02.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
6,000m |
25:40.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,482m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
47:49.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
8,018m |
34:53.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,075m |
45:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
42:35.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
51:54.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
41:55.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
9,629m |
45:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
42:09.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|