Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/21 |
10,000m |
47:24.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
6,000m |
24:40.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
519m |
3:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,008m |
25:44.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
47:25.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,814m |
13:15.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
46:39.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
10,000m |
46:45.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
47:42.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
48:53.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
3:42.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
996m |
4:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
957m |
4:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,011m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
23:02.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
6,000m |
25:40.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,482m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
47:49.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|