Mark D.

Log

Date Distance Time Pace Comments Action
01/11/21 12,459m 1:03:04.3 2:31.8 View workout
01/10/21 13,283m 1:06:54.4 2:31.1 View workout
01/10/21 21m 0:10.5 4:10.0 View workout
01/09/21 24,302m 2:06:26.6 2:36.0

Rowed while watching Buffalo Bills Vs Colts.

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01/09/21 4,199m 22:58.5 2:44.1 View workout
01/07/21 1,069m 5:47.2 2:42.3 View workout
01/07/21 10,250m 45:00.0 2:11.7 View workout
01/06/21 13,036m 1:00:00.0 2:18.0

1 Hr row

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01/05/21 13,580m 1:00:00.0 2:12.5

1 Hr row

View workout
01/04/21 12,920m 1:00:00.0 2:19.3

1 Hr row

View workout
01/02/21 1,064m 6:57.0 3:15.9 View workout
01/02/21 5,000m 20:46.0 2:04.6 View workout
01/02/21 654m 4:05.3 3:07.5 View workout
01/01/21 17,880m 1:24:07.1 2:21.1 View workout
01/01/21 17,424m 1:36:55.4 2:46.8 View workout
12/31/20 388m 2:13.4 2:51.9 View workout
12/31/20 5,343m 25:00.0 2:20.3 View workout
12/30/20 342m 2:07.5 3:06.4 View workout
12/30/20 6,524m 30:00.0 2:17.9 View workout
12/26/20 7,000m 28:34.8 2:02.4 View workout