Ion Marc
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
10,000m |
38:46.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,003m |
18:17.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/22/21 |
10,000m |
38:50.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
35m |
0:12.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
10/20/21 |
10,000m |
37:24.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
38:38.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,005m |
18:17.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
10,000m |
37:54.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
37:39.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,005m |
18:57.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
37:53.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
38:58.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
236m |
1:48.0 |
3:48.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
38:29.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
7,516m |
28:40.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,504m |
20:53.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
545m |
2:09.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/20/21 |
3,810m |
14:21.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/11/21 |
3,349m |
12:30.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|