Ion Marc
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/22 |
10,000m |
39:33.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
10,000m |
39:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/23/22 |
10,000m |
39:31.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/18/22 |
10,000m |
39:39.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/12/22 |
4,426m |
16:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/02/22 |
10,000m |
40:52.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/18/22 |
10,000m |
40:00.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/14/22 |
10,000m |
37:51.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/04/22 |
5,006m |
19:23.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/04/22 |
138m |
0:34.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
37:38.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
39:43.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
40:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/26/22 |
10,000m |
38:54.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/21/22 |
10,000m |
38:57.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
39:42.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/18/22 |
80m |
0:20.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/06/22 |
10,000m |
38:58.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|