Ion Marc
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
7,245m |
26:51.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,927m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,004m |
18:14.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
10,000m |
37:47.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
10,000m |
38:40.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,507m |
20:03.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
38:34.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/20/21 |
10,000m |
38:24.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
10,000m |
38:37.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,000m |
8:53.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
38:34.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
37:48.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
9:13.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
10:22.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
36:54.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,005m |
18:18.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
38:29.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
37:26.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,004m |
18:27.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
37:48.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|