Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/07/22 |
500m |
1:34.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
3,559m |
18:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
697m |
2:51.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/04/22 |
200m |
1:10.4 |
2:56.0 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,523m |
5:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/04/22 |
160m |
0:32.3 |
1:40.9 |
RowErg |
Hwt |
View workout
|
03/04/22 |
511m |
2:21.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/01/22 |
3,806m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
20:05.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,016m |
15:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/28/22 |
873m |
3:51.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/25/22 |
1,920m |
13:00.0 |
3:23.1 |
RowErg |
Hwt |
View workout
|
02/25/22 |
460m |
2:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/24/22 |
2,000m |
7:20.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/24/22 |
3,111m |
12:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/24/22 |
982m |
4:43.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
19:55.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|