Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
1,827m |
6:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
01/31/22 |
656m |
2:53.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,928m |
15:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
231m |
1:04.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/27/22 |
1,145m |
3:45.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
01/26/22 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
3,141m |
12:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/25/22 |
81m |
0:20.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/25/22 |
449m |
2:01.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,000m |
3:23.7 |
1:41.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
625m |
2:55.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/19/22 |
1,295m |
5:43.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
4,353m |
15:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
6,261m |
24:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,703m |
6:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
347m |
1:22.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
8,987m |
36:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/11/22 |
41m |
2:38.6 |
32:14.1 |
RowErg |
Hwt |
View workout
|
01/10/22 |
3,126m |
12:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/10/22 |
337m |
1:28.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|