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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Scott Polak

Log

Date Distance Time Pace Comments Action
09/13/21 967m 3:56.6 2:02.3 View workout
09/10/21 1,500m 5:15.8 1:45.2 View workout
09/10/21 1,500m 5:19.4 1:46.4 View workout
09/10/21 868m 4:07.7 2:22.6 View workout
09/09/21 11,319m 45:00.0 1:59.2 View workout
09/08/21 2,000m 6:43.6 1:40.9 View workout
09/08/21 859m 3:53.9 2:16.1 View workout
09/07/21 1,447m 5:00.0 1:43.6 View workout
09/07/21 766m 3:24.1 2:13.2 View workout
09/02/21 6,407m 24:00.0 1:52.3 View workout
09/02/21 787m 3:37.7 2:18.3 View workout
08/31/21 5,727m 24:00.0 2:05.7 View workout
08/30/21 11,289m 45:00.0 1:59.5 View workout
08/26/21 3,170m 12:00.0 1:53.5 View workout
08/26/21 1,135m 5:40.8 2:30.1 View workout
08/25/21 7,839m 30:00.0 1:54.8 View workout
08/25/21 735m 3:37.5 2:27.9 View workout
08/24/21 194m 1:12.3 3:06.3 View workout
08/24/21 2,000m 6:58.9 1:44.7 View workout
08/24/21 250m 0:43.4 1:26.8 View workout